Feel something specific, not just a region? The interactive pain map starts from your symptom instead — tap where it hurts to see common causes, doctor-warning signs, and the best points for that area.

Body Atlas

Explore acupressure points by body region. Click any part of the body to discover pressure points, their locations, and how to use them.

How to use this atlas: the map shows the body divided into twelve regions. Hover over a region to see its name, then click or tap it to open the full guide for that area. Use the search box below to look up a point by name, by abbreviation such as LI4 or ST36, or by a symptom like headache or anxiety. If you are new to acupressure, points on the hands and feet are the easiest to reach, and LI4 (Hegu), PC6 (Neiguan), and ST36 (Zusanli) make a solid starting set.

Jump to region

Face Head Neck Shoulder Chest Arm & Wrist Hand Abdomen Back Leg Foot Ear

Browse by Region

Every region of the atlas has its own guide with the key points, exact locations, and stimulation tips. Start where your symptoms are, or explore the beginner-friendly hand and foot regions first.

Head

Scalp and forehead points for headaches, stress, and mental clarity

Face

Facial and auricular points for relaxation and sinus health

Ear

Auricular therapy points for whole-body wellness

Neck

Points for neck tension, headache prevention, and mobility

Shoulder

Relieve shoulder tension and improve range of motion

Hand

All major hand and wrist points for quick relief

Arm & Wrist

LI4, PC6, and other key arm points for pain and nausea

Chest

Points for respiratory health, anxiety, and heart calming

Abdomen

Digestive health and core vitality points

Back

Organ health and back pain relief through shu points

Leg

ST36, SP6, and other major leg points for energy and health

Foot

Guide to foot points for grounding and wellness

Tips for Using the Atlas

Click any highlighted region on the map to open its guide. Keyboard users can tab to a region and press Enter or Space to activate it.
The back is drawn with a dashed outline because the key back points sit along the Bladder meridian, which runs down the spine.
The search box starts filtering after two characters and matches point names, abbreviations, and symptom words.
When you press a point, aim for a deep, dull ache (deqi) rather than sharp pain, and hold for 30 seconds to 3 minutes with steady breathing.

Frequently Asked Questions

How do I find a specific point?

Type the point name, its abbreviation such as LI4 or ST36, or a symptom into the search box. Results appear as you type, linking to the full guide for each match.

Why is the back shown with a dashed outline?

The back region is marked with dashes because its most important points are the Bladder meridian points, which run in two lines beside the spine rather than inside a single body shape.

Which region should a beginner start with?

Start with the hand and foot regions. Their points are easy to find and reach, and they cover common needs such as headaches, nausea, stress, and sleep.

Is the atlas a medical tool?

No. The atlas is an educational guide for self-care. Acupressure may help with everyday tension and discomfort, but severe, persistent, or unexplained symptoms should be checked by a healthcare provider.