Face

Why Do Face Acupressure Points Matter?

The face is the most visible surface on the body's point map, and it is also where several common complaints live. Yintang, the spot between the eyebrows, is the classic choice for anxiety, stress, insomnia, and headache in TCM practice, and a natural place to start for people new to the whole system. Taiyang, at the temples, and GB14 (Yangbai), above the brows, are traditional responses to headache, migraine-type pressure, and eye strain. LI20 (Yingxiang) beside the nostrils and ST2 (Sibai) below the eye appear routinely in routines for sinus congestion and facial pain, while ST6 (Jiache) at the jaw addresses clenching and TMJ-type tension. These same points recur in our headache, sleep, anxiety, and sinus guides.

Facial points sit on the same meridian channels that run through the rest of the body, so classical practice treats them with the same logic as points elsewhere. But the face's nerves and muscles sit close to the surface, and they hold a great deal of everyday tension from screens, stress, and clenching. That is why facial work favors a light, precise touch: you still aim for the deep, dull deqi sensation, just reached with far less pressure than the legs or feet demand.

What Are the Key Points in This Region?

Six points across the brow, temples, nose, cheeks, and jaw. All are pressed with clean, short nails and a gentler touch than in any other body region.

Points in this region

How Do You Stimulate Face Points?

Use the pad of the index or middle finger at ninety degrees to the skin, and keep your nails short. Increase pressure very slowly over ten to fifteen seconds until you feel a soft, deep ache, then hold for thirty to sixty seconds with light, even breathing — facial points take a shorter hold than the one-to-two-minute standard used elsewhere. Never press the eyeballs, inside the nostrils, or onto raw skin. Work both sides evenly and release slowly.

Frequently Asked Questions