Acupressure for Sinus Pressure: Best Points for Congestion Relief
Sinus pressure from colds, allergies, or changes in air pressure can leave the face feeling tight and stuffy. A handful of points around the nose, brow, and skull base are traditionally used to encourage drainage and relieve that congested feeling. The routine below is a gentle self-care option to use alongside hydration, steam, and any treatment your clinician recommends.
Research Note: Most support for sinus acupressure comes from traditional use and small studies rather than large trials. It may ease the sensation of pressure and support comfort, but it does not replace decongestants, antihistamines, or antibiotics when a bacterial sinus infection is present.
1. LI20 (Yingxiang) - Welcome Fragrance
LI20 sits right beside the nostrils and is the primary point for nasal congestion and stuffiness in traditional practice.
Location: In the nasolabial groove, beside the base of the nose on each side. LI20 guide.
Technique: Press upward along the side of the nose with your index fingers for 1-2 minutes, breathing through your nose if you can.
2. Yintang - Hall of Impression
Yintang, between the eyebrows, is traditionally used to open the nasal passages and calm pressure across the brow and sinuses.
Location: Midway between the eyebrows, at the bridge of the nose. Yintang guide.
Technique: Press gently with one fingertip in small circles for 1-2 minutes.
3. LI4 (Hegu) - Joining Valley
LI4 on the hand is a broad pain and congestion point often paired with the local facial points for sinus discomfort.
Location: In the webbing between the thumb and index finger. LI4 guide.
Technique: Squeeze the webbing firmly for 1-2 minutes per hand.
4. GV20 (Baihui) - Hundred Meetings
GV20 at the crown is traditionally used to clear the head and support a sense of openness when the face feels congested.
Location: On the midline of the head, about two finger-widths behind the hairline at the top of the skull. GV20 guide.
Technique: Gentle steady pressure with the fingertips for 1-2 minutes.
5. GB20 (Fengchi) - Wind Pool
GB20 at the base of the skull is traditionally used to relieve pressure that travels from the sinuses into the head and neck.
Location: In the hollows at the base of the skull, between the two vertical neck muscles. GB20 guide.
Technique: Press upward into the skull-base depressions with both thumbs for 1-2 minutes.
Frequently Asked Questions
How often can I do this?
The facial points are gentle enough to repeat several times a day. Pair the routine with steam inhalation and plenty of fluids for the best comfort.
When should I see a doctor?
See a clinician for sinus symptoms that last more than 10 days, high fever, thick green-yellow discharge with facial swelling or severe pain, or vision changes. These can signal a bacterial infection that needs medical treatment.
Medical Disclaimer: This content is for informational purposes only and is not medical advice. Consult a licensed healthcare provider for persistent or severe sinus symptoms.